Living Well on the Road
Health and Wellness for Travelers
By (author) Linden Schaffer Foreword by Andrew McCarthy
Not available to order
Publication date:
16 March 2017Length of book:
232 pagesPublisher
Rowman & Littlefield PublishersISBN-13: 9781442262119
Stressed out? Eating badly? Skipping the gym? Sleeping with your phone rather than your partner? Experiencing brain fog and lack of focus? Then this book is for you. Linden Schaffer was an overworked, stressed out, on-the-go professional who found time to refocus, recharge, and recommit to wellness on the road. Now she is sharing her secrets, identifying the obstacles that keep you from experiencing true wellness and, with scientifically backed-data, showing how you too can learn to embrace wellness. Learn what it feels like to recommit to the things that help us feel more energized, more focused, and more mindful of those activities in which we engage.
Living Well on the Road helps readers to identify those areas of life that need recharging, and brings greater awareness to those in search of a way to find wellness, happiness, and overall well-being even as they move through their busy days. Whether on the road, in the office, or at home, any reader can find ways to dramatically improve their mental focus and physical wellness if they implement the ideas and advice found within these pages.
In Living Well on the Road, readers will find:
Living Well on the Road helps readers to identify those areas of life that need recharging, and brings greater awareness to those in search of a way to find wellness, happiness, and overall well-being even as they move through their busy days. Whether on the road, in the office, or at home, any reader can find ways to dramatically improve their mental focus and physical wellness if they implement the ideas and advice found within these pages.
In Living Well on the Road, readers will find:
- a practical real-world approach to understanding and managing your wellness
- a researched and scientifically investigated how-to manual that encourages a healthier way to manage your lifestyle
- personal accounts of how small changes can lead to major positive life changes
- easy to implement tactics proven to reduce stress and sick days
- increased productivity and creativity through refocused attention
- feel-good experiences that take 5-minutes and release the stress and tension of your workday from body and mind
Most books on health and wellness tackle a single element: some trendy new diet or fitness craze. But Linden Schaffer’s Living Well on the Road offers a much-needed, much healthier antidote: a completely holistic approach (and a very fun and approachable one) to driving more wellness into virtually every aspect of your life – from getting better sleep, eating more sensibly, getting moving, being more mindful, and injecting more health into every hour of your life, whether at work or on the road for business. This is a sane, 365-degree roadmap to getting on a healthier path, filled with easy tips, tools, expert advice and the medical evidence to make practical change. After four decades in the world of spa and wellness, like Linden, I have firmly come to realize that the answer to leading a more fulfilling, healthier life is not just one thing – but so many things.
Schaffer writes with clarity, and her many years in the industry show that she truly understands what she is advocating. This is a fantastic book for anyone living a stressed out, digitally addicted life, that can’t make healthier eating, sleeping and exercising a reality.
Schaffer writes with clarity, and her many years in the industry show that she truly understands what she is advocating. This is a fantastic book for anyone living a stressed out, digitally addicted life, that can’t make healthier eating, sleeping and exercising a reality.