Backpacker Magazine's Fitness & Nutrition for Hiking
By (author) Molly Absolon
Publication date:
15 July 2016Length of book:
104 pagesPublisher
Falcon GuidesISBN-13: 9781493019601
A new title in FalconGuides' partnership with Backpacker magazine, this book explores the fundamentals of diet and exercise that are necessary to get in shape to tackle a variety of different hiking trails. Including information about fitness routines and nutrition, this book is full of how-to information and fifty color photographs.