Dancing with Fear

Overcoming Anxiety in a World of Stress and Uncertainty

By (author) Paul Foxman

Publication date:

01 January 1999

Length of book:

508 pages

Publisher

Jason Aronson, Inc.

Dimensions:

209x164mm
6x8"

ISBN-13: 9780765701503

This book is written for everyone who has experienced severe anxiety and wants to be free from abnormal fear. It is also for therapists, couselors, and other helping professionals who treat patients suffering from anxiety disorders.
A Jason Aronson Book

Chapter 1 My Anxiety Story
Chapter 2 Why Be Afraid?
Chapter 3 Your Anxiety Story
Chapter 4 The Personality of Anxiety
Chapter 5 Dancing around Anxiety
Chapter 6 Anxiety in Children
Chapter 7 The Chaange Program for Anxiety Recovery
Chapter 8 Sitting Still
Chapter 9 Food and Fear
Chapter 10 Take a Deep Breath
Chapter 11 What-if?
Chapter 12 Facing Your Fear
Chapter 13 Feeling Safe with Feelings
Chapter 14 Anger and Fear
Chapter 15 Sex and Anxiety
Chapter 16 Setting Limits and Balancing Stress
Chapter 17 Play Therapy for Adults
Chapter 18 What about Drugs?
Chapter 19 Anxiety and Relationships
Chapter 20 Spirituality and Anxiety

This book by Dr. Paul Foxman has all but paved the path to peace, the way to freedom from anxiety. He offers a clear exposition of what severe anxiety is, where it comes from, and what to do about it. He shares his personal experience with trauma and anxiety, as well as his understandings gained from decades of helping others. In this easy style, he provides unlimited hope and specific information on how anxiety can be overcome.