Overcoming Shyness and Social Phobia

Chapter 1 Lesson 1. Motivation and Self Control
Chapter 2 Lesson 2. Understanding Shyness and Social Phobia
Chapter 3 Lesson 3. Thinking Realistically I
Chapter 4 Lesson 4. Thinking Realistically II
Chapter 5 Lesson 5. Training Your Attention
Chapter 6 Lesson 6. Reality Testing
Chapter 7 Lesson 7. Getting Feedback and Improving Performance
Chapter 8 Lesson 8. Taking Stock
Chapter 9 Lesson 9. Special Topics

Dr. Rapee educates, coaches, and guides those who struggle with shyness or social anxiety toward the achievement of a more comfortable ifestyle. His writing is clear and accessible, and his integrative lessons are based on the latest outcome research. Mental health professionals will find the program an indispensable resource for facilitating behavior change in their clients.